Chattanooga, TN

Join us at SPENGA, the best fitness studio in Chattanooga, TN.

 

The best spin, strength training, and yoga workout in Downtown Chattanooga, Signal Mountain, Hixson, Rossville, GA and the surrounding area.

Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.

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Cardio + Strength + Flexibility = The Best. Workout. Ever.

20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga

The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!

 

Every 60-minute SPENGA session includes:

  • 20 minutes of heart-pumping spin
  • 20 minutes of strength training
  • 20 minutes of invigorating yoga

All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA [##LOCATION] offers the perfect 60 minute workout with all 3 pillars of fitness.

Check out our schedule for a variety of session times each day.

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NOW OFFERING NUTRITION SERVICES

Schedule Your Free Consultation

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SESSION SCHEDULE

MEET OUR TEAM

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STUDIO AMENITIES

  • Aromatherapy:

    Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
  • Fuel:

    Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day. 
  • Locker Rooms:

    Spa-like facilities with showers to freshen up after your workout.
  • Shop:

    Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
  • The Extras:

    Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
  • Private/Small Group Training:

    Crave some extra attention? WERK with our instructors one-on-one or with a small group.


* Amenities may vary by studio

 

 

PARKING & OTHER DETAILS

Free parking available in our lot. Plenty of spaces just steps from the studio.

SPENGA NEWS

Upcoming Events

SPENGA Crew

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Tips & More

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